Nutritional Therapy

Frequently Asked Questions

How many sessions will I need?

Usually, after the first appointment, we leave it a full month before we see you again. This gives time to assess how your new nutritional programme is working. The following session usually takes approximately 45 minutes, where we discuss how the changes since the first visit, and make any amendments if necessary. The need for further assessment and therapy then depends on your individual case.

Is it necessary to keep a food diary before I come?

It is not necessary, although we may ask you to keep a food diary after the initial visit, to identify any mental or physical reactions after certain foods.