Reflexology

First Visit

An appointment will last about 1 hour. The first appointment may be a little longer as we will take details of your medical history. Everything you tell us as part of your medical history or during a treatment is entirely confidential.

The treatment involves applying firm pressure to the soles of your feet and more gentle pressure to the top of the feet with my thumbs and in some cases my fingers. Contrary to many people's expectations, because the pressure is firm, it is not ticklish. While we are treating you we either play relaxing music or give you the option of silence.

At the end of the treatment you should feel calm and relaxed. In the day or two following the first treatment you may experience a mild healing reaction as the body systems balance themselves and clear unwanted toxins. It is possible that you may feel unusually tired (most people sleep very well after a treatment) or conversely more energised. After the treatment you should drink plenty of water and rest when you can.